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Trying to Lose Weight? Here are 5 Nigerian Foods You Should Eliminate From Your Diet

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From as early as primary school, Nigerian teachers teach children the importance of eating a healthy, balanced diet that contains the main food components including carbohydrates, proteins, fats, vitamins and minerals. However, when looking to lose weight, you may need to disregard that advice and go on a diet that either excludes some of these main food nutrients or allows them in very minute quantities. This is because some of these nutrients, carbohydrates to be precise, make you more likely to gain weight than others, as they are usually high in calories. Carbohydrates include simple carbohydrates(sugar) and complex carbohydrates (starch). Simple carbohydrate which is found in natural food sources such as fruits, vegetables, and milk as well as processed food are actually bad as they are digested and absorbed very quickly. They introduce a large amount of calories to your system over a very short period of time, which if not burned off as soon as possible, will be stored as f...
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Guinness Book of World Record Holder Kaffy & International Dance Choreographer AY Hollywood Set to Hold ‘The Dance Workshop’ in Lagos, Abuja, Ibadan & Accra | June 6th – 11th

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Nigeria has gotten to the point where her performing arts industry plays a pivotal role in the socio-cultural and economic life of her citizens. Over the years, the art of dance has gradually evolved from being a hobby to a professional career for a handful number of youths spread across the country. Kafayat Shafau–Ameh,  popularly known as  Kaffy  “The Dance Queen” who broke the  Guinness book of world record  for the longest dance party in 2006 has performed in many major concerts locally and internationally. She has featured in music videos for A-list Nigerian musicians. She is also recognised as the voice of the future Nigerian through the art of dance. She recently choreographed the show “Love like a Movie” by  Dare Art-Alade  and also performed with  Ciara  at the concert. Her relentless passion for her career, children, youth and women empowerment, has made Kaffy a source of inspiration, great motivator and influencer....
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